Holistic Yoga Psychotherapy is an integration of Cognitive Behavioral Therapy, Solution Oriented Approach, Rogerian Psychotherapy, Bowen Family Therapy, Meditation, Emotional Freedom Therapy, Guided Imagery, Yoga asanas (poses), Pranayama (breathing), Reiki and the wisdom of Patanjali's yoga sutras to treat the following:
Obsessive Compulsive Disorder
Attention Deficit Disorder
Addiction and Recovery
Grief Counseling Work and Career Support
Required for first time clients: $ 150 per 90 minute session
Economical Package: $ 625 for FIVE 90 minute sessions. Express: $120 per 50 minute session.
Committed to Change: $3750 for THIRTY 90 minute sessions plus Reiki Level 1 and 2 training (12 hours of group training).
Master Level: $5200 for FORTY 90 minute sessions, Reiki level 1, 2 and Advanced (24 hours), FIFTY-TWO group therapeutic yoga classes to be taken over the course of 1 year.
Reiki Level 1 and 2 Workshop: (14 hours): $300.
Private Yoga Classes: $100 per hour.
As a licensed clinical social worker my services are covered by many different insurance plans. Please contact your individual provider to determine if you have mental health coverage. Since each plan is different be sure to ask about co-payments, physician referral requirements and out-of-network coverage.
All sessions must be paid upon receipt but I will provide documentation for you to submit to your insurance company.
Guided imagery can be helpful to bring a student-athlete into a more grounded, body-centered place. In the midst of all they have going on, guided imagery could be relaxing and help them gain focus and energy. Images designed will be customized to each sport. Guided imagery can help athletes manifest the outcomes they desire, by embodying the energy of the process. This 'mental rehearsal' can put them in a relaxed confidence and dissolve some of the more draining anxiety that can interfere with performance potential.Once the athlete understands the concepts they will be able to take these images home to practice them the night before the competition, the morning of the and competition as soon as they walk onto the field. Both individual and group sessions are available.